New dimensions of stress-free living

Wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Deepak offers a complete reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. Live in a state of open, free, creative, and blissful awareness twenty-four hours a day!

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